Our material is a plant-based alternative, obtained from sugarcane fibers, which is 100% biodegradable and compostable. Our sachet tea bags are made using a certified non–GMO sugarcane-based material called NeoSoilon® and do not contain any petroleum-based plastics. Ingredients: organic hibiscus, organic peppermint, organic licorice root, organic lavender, organic chamomile, organic valerian root Lifestyle-Friendly: Vegan, Paleo, Keto, Organic, Kosher-certified facility.Our 15-ct sachet packaging is certified industrially compostable.Alternatively, try our chamomile tea or other herbal blends, such as Pink Rose Lemonade, for other relaxing caffeine-free options. This aromatic blend of chamomile tea, lavender, peppermint leaves, valerian root, and naturally sweetened with licorice root, creates a soothing infusion with. Available in both loose leaf and tea sachet (tea bag) options. Enjoy a cup of Lights Out before bed to help you unwind and find peace of mind, and wake up feeling refreshed and revitalized. Options: 15 sizes, 38 flavors More Buying Choices 7.04 (16 new offers) Celestial Seasonings Wellness Tea, Sleepytime Extra, Caffeine Free Sleep Tea, 20 Tea Bags (Pack of 6) Chamomile 20 Count (Pack of 6) 8,320 2K+ bought in past month 2688 (0.22/Count) 25. Valerian tea has been used for centuries to promote relaxation and support healthy sleep. Additionally, Lights Out includes valerian root. This blend aids in calming our restless thoughts and calms our body and mind down for a deep, nourishing, and rejuvenating sleep. The tea is naturally sweetened with licorice root, and softened with lavender, chamomile flowers, and peppermint leaves, making it the perfect bedtime beverage to help you fall asleep. Instead, try enjoying a cup of bedtime tea as part of your nightly routine and be sure to practice other healthy sleep habits, like setting a regular sleep schedule, minimizing the use of electronic devices before bed, and limiting caffeine intake.Organic Lights Out is a caffeine-free herbal tea that features a base of hibiscus flower, a beloved ingredient with a long history of use in traditional medicine. The ingredients in this soothing brew are ALL Natural and will help bring about a. However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties ( 31). Relaxation Blend(Sleepy Time)-Organic Herbal Tea 100 USDA Certified Organic. Will bedtime tea help my insomnia?īedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. Will bedtime tea help my anxiety?Ĭertain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation.įor example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23). Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 37).Īs such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. Our Sleep Relaxed Blend is the perfect sleepy time blend of Caffeine. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. Sleep Relaxed- SleepyTime Tea Organic-Caffeine Free-Herbal Tea Bag. The amount of tea that you should drink per day depends on your personal preferences. If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35).Īdditionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root ( 36). Similarly, consult a doctor if you’re pregnant or breastfeeding. If you’re taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications ( 34). While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep. Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.Īs a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed ( 32). Frequently asked questions How long before bedtime should I drink my tea?
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